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My Personal Prayer
Never take for granted your life and all you have in your life that is definitely more than enough.
Never take for granted your breathing and your healthy mind and body.
Never stop wondering in the morning when you see yourself alive into the mirror.
Never stop being surprised to see a flower blossom, nor when you receive a hug, a smile, or kindness.
Never stop saying the most powerful mantra you should chant every morning when you wake up, that is, “Thank You.”
I have been reading the study published by the National Library of Medicine at this link, on the benefits of Yoga, Meditation, and Mind-Body Health in increasing BDNF, Cortisol Awakening Response, and Altering Inflammatory Marker Expression. What I found interesting...
Yoga & Weight Training Practicing Yoga & Weight Training is like having your PB & Jam Toast: you benefit from muscle building, but you also get muscle endurance, balance, and flexibility. The impact of “eating your PB & Jam Toast” is understandable: if...
I was reading an article by Tsoknyi Rinpoche on How to Make Friends with our Beautiful Monsters. I had a feeling to share that experience. I found it aligned with what we offer at FRY when we talk about the relationship with need to have with the movement and the...