๐ฟ Awaken with Sasy at Strathmere –ย A Full-Day Wellness Retreat in Nature
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[August 24, 2025 | ๐ Strathmere Retreat, Ottawa Area
The event will not take place as the hosting venue has decided to withdraw. Another one is coming soon. Sorry
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Join me for a blissful day of connection, nourishment, and inner awakening at the beautiful Strathmere Retreat. This one-of-a-kind wellness experience is designed to recharge your spirit through mindful movement, plant-based meals, time in nature, and soulful community.
Whether youโre craving stillness or seeking a spark of inspiration, Awaken with Sasy offers you space to reconnectโwith yourself, with others, and with the Earth.
๐ธ Whatโs in Store:
Guided yoga, breathwork, and meditation practices
Delicious plant-based meals prepared with love
Optional spa + healing sessions
Time in nature to rest, reflect, and rejuvenate
A soul-soothing Sound Bath to close the day
Soft Live music under the stars… because why not?
โจ Want a little extra magic?
Customize your day with add-on experiences, available upon booking at an additional costย through the same link below (limited spots for the one day retreat tight time):
๐โโ๏ธ Massage therapy*
๐ Reiki sessions with Reiki Master Judi*
๐งโโ๏ธ Private yoga/Meditation/Breathwork session with yours truly Sasy*
๐ Private Hypnotherapy with Chris Harding – included in the price
๐ผ Retreat Schedule (funny bullets included… because healing doesn’t have to be boring):
Morning: Rise & Shine
๐ 8:00โ8:30 AM: โจ Arrival & Welcome Circle โ Set intentions, sip herbal tea, and meet your fellow soul travelers.
๐งโโ๏ธ 8:30โ9:30 AM: Choose your path:
A. Gentle Yoga, Breathwork & Meditation with Sasy โ wake up the good way.
B. Hypnotherapy with Chris โ yes, itโs deeply relaxing, and no, we wonโt make you cluck like a chicken.๐ฑ 9:30โ10:30 AM: Vegan Breakfast โ refuel with a plate full of joy and antioxidants.
Midday: The Sweet Spot
๐ 10:30โ12:00 PM: Free time! Book a massage*, take a walk, nap in the grass, or explore one-on-one sessions*.
๐ฅ 12:00โ1:00 PM: Vegan Lunch โ because your cells deserve gourmet.
Afternoon: Dive Deep or Float Free
๐ง 1:00โ3:00 PM: More free time or personalized sessions (this is where the magic sneaks in quietly) or enjoy your chosen healing add-ons*.
๐ 3:00โ4:00 PM: Inner Reprogramming Yoga โ release stress, recalibrate, and bliss out.
โ๏ธ 4:00โ5:30 PM: More โme timeโ or enjoy your chosen healing add-ons*.
Evening: Integration & Celebration
๐ 5:30โ6:30 PM: Closing Circle with Sound Bath โ float on waves of sound and gratitude.
๐ฝ๏ธ 6:30 PM onwards: Vegan Dinner & Optional Social Time โ mingle, laugh, and soak in live tunes with good humans.
* Massage therapy, Reiki Treatment and all the 1:1 sessions or mini group sessions are at an additional cost. Private Hypnotherapy session is instead included in the fee
๐งก Ready to Awaken?
Spaces are limited to keep the experience intimate and nourishing. Book now and treat yourself to the reset your body, mind, and soul have been waiting for.
๐ Reserve your spot + add-on sessions now
Use this LINK
Letโs awaken together,
Sasy ๐บ