The quality of loving-kindness is something that really made me think a lot.
How wonderful is it encouraging your heart to see what Thomas Merton called the secret beauty behind the eyes of every being? How wonderful is it to see the goodness around you and inside you?
I noticed that my body and my soul change when I put my self in this field that is the field of love and I am not talking about love relationship. What made that field of love great is that it is accessible and it is accessible during the easy time but also in the difficult time. It is up to you to see the stars looking outside the prison bars of you mind instead of mud.
As I wrote in my first book, happiness itself is the way to happiness, so embrace the goodness inside you and all around you.