20 years of service as Police Detective.

16 years of Meditation and Yoga.

Effort, strong belief, vision and a new baby is almost ready. F.R.Y.™, a corporation I created and direct together with Julia Long, is releasing “F.R.Y.™ First Responders’ Yoga. The Book”.

F.R.Y.™ The Method, is a much needed and innovative program draws from interviews with First Responders, my experience as a Police Detective, deep yoga studies that will lead injury prevention & specialised yoga, meditation, pranayama and other tools for First Responders, Dispatchers and their Management.

F.R.Y.™: Giving Back to Those Who Serve.