The one-day Silent Urban Retreat is a heart-led retreat designed for YOU to melt into a supportive and healing space to develop Resilience, Create Space in your Body and your Mind, and gently Restore to tune in deeply with your heart.
You will feel cared for from the first moment. You will leave with a new feeling regarding your body-mind system, what you can do and how to adjust your personal practice to reach the better version of yourself.
Through Yoga, both Hatha and Yin, seated & walking meditation, mindfulness practices, and a Closing and Sharing at the end of the day, this silent retreat will help you connect with your heart and the essence of who you are.
No cellphone. No books. No music. Use the silence to dive in within yourself.
Bring your lunch and all your personal yoga and meditation tools.
Bring your lunch and all your personal yoga and meditation tools. If you have a journal, please bring it. Tea is provided throughout the day.
Additional cafe items for purchase.
Agenda for your day with Sasy:
8am: Arrival and Welcome Q&A on your day
8:30-10am: Hatha Yoga & Pranayama (using the breath)
10-10:30am: Personal Time & Tea Break
10:30/11am: Seated Meditation
11-11:30am: Personal Time in silence
11:30am – Noon: Lunch time
Noon-12:30pm: Walking Meditation
12:30-1:30pm: Yin Yoga
15 minutes break
1:45pm-2:15pm: Seated Meditation
15 minutes break
2:30-3:30pm: Hatha Yoga
3:30-4:00pm: Closing & Sharing
No meditation or yoga experience is necessary at all.
We invite you to connect with Sasy before the day to help prepare (Sasy.Cacace@gmail.com)
**Come as You Are**

About your Instructor:
Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP).
He has lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and spent all of 2018 in Los Angeles (USA).
He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020, he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.
Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders.
Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App, the tools are available anytime, anywhere, when needed, at a push of a button.
In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. He is the author of “The Key to Happinesss” and “Yin Yoga”, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. In 2020, he co-authored his 3rd book together with Julia, “F.R.Y. First Responders Yoga. The Book”. All the manuscripts are available on Amazon, both paperback and digital formats.