Urban Yoga and Meditation Retreat

The one-day Urban Retreat is a heart-led retreat designed for you to develop Resilience and to create a sense of expansion in your Body and your Mind.
Join me on a day of self-discovery through mindful movement yoga practices, breathwork (pranayama) and a gentleness of guided meditation and silence.
I will provide a brave and safe space to strengthen your relationship with these tools. You will continue to cultivate your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom.
I will combine periods of personal reflection with powerful meditations, both sitting and moving that support this introspective process.
Nature walk outside by the Willow trees will enhance your ability to experience the beauty and peace around you and within.

Urban Yoga and Meditation Retreat – What is included

*Breathwork (pranayama) practice
*Two Asana practices, including Yin Yang
*Guided Silent Sitting Meditation + Reflective community conversation
*Walking Meditation in Nature
Lunch:
A beautiful Plant-based Vegan meal by PlantAsia, a local woman-owned business
Vegan Doughnuts
Assortment of Pluck Teas or Propeller Coffee
**Additional cafe items for purchase**

Urban Yoga and Meditation Retreat – Your investment

$170 – Willow Members 10% off and 10% off for all my students at Movati (MUST contact Willow for Discount Code)

Register via info@willowellness.ca, calling 613-362-6218 or here https://bit.ly/3UTLQTI  and use your PROMO Code: SASYJune

Bring your personal yoga and meditation props.
If you have a journal, please bring it. Tea is provided throughout the day.
Some meditation and yoga experience can be helpful. Options will be given throughout the day.
**Come as You Are**
**REGISTER early to guarantee your space**