Unlock the Breath. The Road to Bliss with Sasy Cacace (Pranayama course)

Unlock the Breath. The Road to Bliss with Sasy Cacace (Pranayama course)

Getting a profound understanding of breathing to take care of all the body-systems, your mind and move the awareness to the Soul level.

In this on-line course eligible for 6 hours Continuing Education with Yoga Alliance you will learn how to use your breath to increase body’s energy, health and awareness.

An intensive self-experience Breathwork/Pranayama course to:

  • Understand your breathing
  • Take care of your body/mind system
  • Deepen your awareness to move beyond the awareness sheath (awareness layer) to the bliss sheath (bliss layer)
  • Become aware of the deeper layers of the self

About the Techniques you will learn in this Pranayama course:

  • The Locks (Bandhas)
  • The Retentions of Breath (Kumbhakas)
  • Belly Breathing
  • Yogic Breathing
  • Alternate Nostrils Breathing (Anuloma Viloma)
  • Shining Skull Breathing (Kapalabhati)
  • Fire Breathing (Bastrika)
  • Humming Bee Breathing (Brhamari)
  • Equal Ratio Breathing (Samavritti)
  • Not Equal Ratio Breathing (Asamavritti)
  • Stepped Breathing (Viloma)
  • Mantra Breathing
  • Rolling Tongue Breathing (Sitali)
  • Smiling Breathing Breathing (Sithkari)
  • Ocean Sound Breathing (Ujjay)

You will also learn modifications to enhance and control these techniques to suit your own practice.

Who this course is for: Everyone. Everyone who wants to learn more about the power of breathing. Everyone who wants to deepen their yoga practice. Every yoga instructor who wants to learn more about Pranayama.

Breathwork/Pranayama is one of the 5 key elements in F.R.Y. The Method session.


  • Saturday September 18, 2021: from 8am to 11am
  • Sunday September 19, 2021: from 8am to 11am

Certification: After completing this online Pranayama course, you will receive a certificate to upload in your Yoga Alliance dashboard.

Link to the source: https://www.eventbrite.ca/e/162847576485

Internation Yoga Festival in Dallas

Internation Yoga Festival in Dallas

I will be teaching Yin Yoga at International Yoga Festival in Dallas on June 17, 2021 at 4pm CDT. I am so honoured to teach for a second time in a summit that lists a presence of worldly renowned Masters.

Here is the link to see the list of speakers and to register: https://bit.ly/3pFnDzw

See you there



Free Yoga Class, lecture and workshop! Woohoooo! Guess you love it!

Free Yoga Class, lecture and workshop! Woohoooo! Guess you love it!

It seems today find a free yoga class is as easy as blinking your eyes. You never hesitate to accept something for free as it is very easy to say yes when you do not have to pay.
Offering something for free allows the teacher to reach a wider audience and if he is trying to establish his niche, offering some free classes is a really good try. Offering free classes or better donation-based class with a purpose or to celebrate a special event, is also something remarkable.
But there is a big drawback of the “free yoga” and that is true not only for yoga.
First, your teacher are not getting paid for what you offer. Is that the value you give to yourself?
Second, again from the teacher side, offering free class lowers even more the value of what you do, your studies, your knowledge, your teaching. People who get something for free cannot see the value of what you do and about who you are. Do you want people release good hormones in your class? Then that “I-accomplish hormone” called dopamine that is released when you face up challenges in your life and you do not run away from it but you stay with it,need to have a challenging stimulus that cannot be only physical. More, your sense of accomplishment as a teacher won’t be there too.
Third, from student side, if you get something without paying you do not have any stake in the final result: you will end up to follow instructions that you will store in an easy-to-forget drawer of your mind. You won’t follow the teaching carefully, you won’t learn anything that can be an experience from which you can get more insight and wisdom to use in your life.
Free yoga classes are like broken chain but you will always have the cuff around your wrist.
“Yin Yoga. Approaching the Functional”.  20 hours course YACEP

“Yin Yoga. Approaching the Functional”. 20 hours course YACEP

My “Yin Yoga. Approaching the Functional” course is now available on-line too.

This course is eligible for 20 hours of Continuing Education with Yoga Alliance.

Reserve your spot and buy the ticket here: https://bit.ly/3gVI0WO.

With this course you will learn:

  • What is Yin Yoga
  • Overview of CHI and Meridian channels, according to Chinese Medicine
  • What is the functional approach to Yoga
  • The differences between the performance and the functional-introspective approach that can be applied to all forms of Yoga
  • How to teach functionally
  • The 14 Skeletal segments and the 10 Muscles groups involved in Yoga practice
  • Why the skeletal variations are important
  • The 5 Archetypal Yoga Poses and their variations, that can be adapted to each and every student
  • And more.

This course is of interest to all people learning yoga, for the ones who want to deepen the practice as well as to instructors who wish to deepen their understanding of the functional movement in yoga.

TIME TABLE OF THE COURSE (all times are in EDT):

  1. Saturday June 5, 2021: 8am-12:15pm (15 minutes break)
  2. Sunday June 6, 2021: 8am-12:15pm (15 minutes break)
  3. Wednesday June 9, 2021: 7pm-9pm
  4. Saturday June 12, 2021: 8am-12:15pm (15 minutes break)
  5. Sunday June 13, 2021: 8am-12:15pm (15 minutes break)
  6. Wednesday June 16, 2021: 7pm-9pm + Graduation

Certification will be delivered by email to the attendees who participate in the full course.

Info about the teacher:

Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).

He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.

At the moment he is based in Ottawa (Canada).

He has been a Police Detective for 20 years. In 2005 he started his spiritual quest and decided to dedicate his life to yoga since 2014.

He is the author of “The Key to Happinesss” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living.

In 2020 he created, together with Julia Long, F.R.Y. First Responders Yoga Canada, a toolbox for mind-body wellness, that compiles breathwork, functional yoga movement, trauma informed yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs.. He co-authored his 3rd book together with Julia, “F.R.Y. First Responders Yoga. The Book“.

All the manuscripts are available on Amazon in both digital and paperback format.

You are special.

You are special.

Hello my dear.

It has been days I am talking to you. And today just as the other days I keep saying you were born for greatness, you are meant to live your life as a shining star.

You are so special as you are trying not to trudge through your life but shine within it and make a difference in this world just for the person you are, by sharing your love and your knowledge with humbleness.

I am talking to you as I want you not to forget you are special and I want to help you to kick out of your life the shadows, the judgments, the fears that keep following you all the way around the places you have been, all the way inside your heart. But your heart is pure, it is joy and it is fearless. That’s why I am talking to you

A great man said stay hungry, stay foolish and I am repeating these words to you: stay hungry, stay foolish and fly high as you are special. Yes, you are the hero you would always like to be, you are trying to make this world a better place to stay.

You are special, believe me as I never lie.

That is the voice of my beloved, a talk to myself.