Whether you're looking to deepen your yoga journey, become a certified teacher, build resilience, or simply reconnect with yourself, I'm here to support you every step of the way.
My Services
200-Hr Yoga Teacher Training in India
Much more than a certification. It is an immersive experience that blends traditional yogic wisdom with modern understanding, inviting you to cultivate integrity, self-awareness, resilience, and authentic leadership, both on and off the mat.
Hatha Yoga is a technology of presence. It was conceived not to perfect the body, but to liberate awareness from its habitual identification with the movements of body and mind. Every posture, every breath, every deliberate pause invites the practitioner into the immediacy of direct experience, where attention ceases to wander through memory and anticipation and rests fully in what is. In this sustained encounter with the present, the fluctuations of the mind gradually lose their compelling force, allowing consciousness to reveal its innate clarity. The body is neither an obstacle nor an object to be mastered; it is the sacred instrument through which presence is cultivated and consciousness is refined. From this perspective, Hatha Yoga is not a practice of becoming someone new, but of remembering what remains when distraction, striving, and identification dissolve. Presence is therefore not an outcome of the practice. It is both its path and its revelation.
My Personal Prayer
Never take for granted your aliveness and all you have in your life that for sure is more than enough. Never take for granted your breathing and your healthy mind and body. Never stop wondering in the morning when you see yourself alive into the mirror. Never stop being surprised to see a flower blossom, nor when you receive a hug, a smile or kindness. Never stop saying the most powerful mantra you should chant every morning at your wake up that is Thank You.
A new era of discovering yourself begins the moment you stop searching for who you are supposed to be and become curious about who you already are beneath the layers of expectation, fear, and habit. Self-discovery is not about creating a new identity but about uncovering what has always been present, your values, your truth, and your capacity to live with authenticity. It is an ongoing journey of listening deeply, embracing change without losing your center, and meeting each experience as an opportunity to understand yourself more fully. Every challenge, every moment of stillness, and every conscious choice becomes an invitation to return home to yourself, opening the door to a life lived with greater clarity, purpose, and freedom.
Serving & believing
Serving and believing are not separate paths but expressions of the same inner commitment. To serve is to offer ourselves with humility, compassion, and presence, recognizing that every action has the potential to reduce suffering and cultivate connection. To believe is not simply to accept an idea, but to trust deeply in the wisdom of the path, in the unfolding of life, and in the quiet strength that resides within us. When service arises from genuine belief, it becomes free from the need for recognition or reward. It transforms ordinary actions into sacred offerings, reminding us that the greatest acts of service begin with an open heart and a steadfast faith in something greater than ourselves.
Approach Your Heart
Approaching our heart is an act of courage. It asks us to soften the armor we have built, to quiet the constant noise of the mind, and to listen to the subtle voice that has always been present within us. The heart is not merely the seat of emotion but the place where wisdom, compassion, and authenticity converge. As we learn to approach it with patience rather than judgment, we begin to recognize that our deepest truth is not found through striving, but through presence. In this space of openness, we discover the capacity to love more freely, forgive more completely, and live in harmony with who we truly are.
An Open Heart
An open heart is not something we create; it is what remains when we gently let go of everything that keeps us from feeling life as it truly is.
My Appraoch Is To Accompany Individuals
On Their Journey Of Personal Growth
Towards Their Authentic Selves
Yoga is more than movement. It is a path of self-discovery, transformation, and connection. Through AMA Academy, I am committed to creating opportunities for students and practitioners to deepen their understanding of Yoga in an authentic, meaningful, and accessible way.
Whether you are looking to enrich your personal practice, explore Yoga philosophy, develop meditation and pranayama skills, or take the next step toward becoming a Yoga teacher, AMA Academy offers a variety of programs designed to support your journey.
Explore AMA Academy Offerings
I invite you to discover the growing range of classes, workshops, trainings, retreats, and educational opportunities available through AMA Academy:
👉 Visit the AMA Academy page to learn more about current and upcoming offerings
Start your path towards self-discovery through the upcoming 200-Hr Hatha Yoga Teacher Training in Rishikesh, India
For those who feel called to immerse themselves in the birthplace of Yoga, I am excited to offer an upcoming 200-Hr Hatha Yoga Teacher Training in Rishikesh, India.
This training is designed for both aspiring teachers and dedicated practitioners seeking a deeper understanding of Yoga beyond the physical postures. Together, we will explore traditional Hatha Yoga, philosophy, meditation, pranayama, anatomy, teaching methodology, and the timeless wisdom that continues to inspire Yoga practitioners around the world.
Learn more about the training by pushing the "LET'S GET STARTED" button
The on-line training is coming. A little more patience as the videos are in final part of their editing mode.
MEDITATION PROGRAM
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TAILORED 1o1 CLASSES
No two paths are the same, which is why I offer personalized sessions designed to meet your unique needs and aspirations. Each session is thoughtfully tailored to support your goals, accommodate your schedule, and honour where you are on your journey.
Next Event
From Effort to Surrender: The Art of Letting Go Through The Practice of Ishvara Pranidhara
At the end of August when summer gradually gives way to autumn, many of us naturally begin to reflect on transition. The end of August often carries a unique energy: holidays come to a close, routines begin to re-emerge, and we find ourselves considering what we wish to carry forward, and what we are ready to release.
This spirit of transition inspired this special event.
Rooted in the yogic principle of Ishvara Pranidhana, the practice of surrendering to something greater than ourselves, this event will offer an opportunity to pause, reflect, and explore the balance between effort and surrender.
Date and location will be soon released with a description of the event.
I'm Here to Help
How We Can Work Together
Every individual’s journey is unique, and so are their needs. If you are looking for personalized guidance in Yoga, Meditation, Pranayama, philosophy, teacher mentorship, or holistic well-being, I offer private sessions tailored specifically to your goals, schedule, and circumstances. Whether you are seeking support for your personal practice, professional development, or a deeper understanding of Yoga, we can create a path that works for you. To explore the possibilities and book a session that fits your needs, please push "Schedule a free consultation" button.
Awaken the Inner Flame: Kundalini & Kirtan Journey
Step into a 2-hour Awaken the Inner Flame: Kundalini & Kirtan Journey of transformation, devotion, and inner awakening, where practice and prayer are not separate, but part of the same unfolding.
We begin with a deeply intentional Kundalini Yoga sequence designed to rebalance and harmonize the seven royal chakras:
• Initiate – cultivating awareness of each chakra through meditation, • Purify – cleansing Ida and Pingala with dynamic Pranayama (Chandra & Surya, awakening lunar and solar energies), • Chant – activating each center with seed mantras and Vedic sound to dissolve energetic blockages.
Through this integration of awareness, breath, and vibration, the subtle body is not only “repaired,” but awakened.
From here, the inner movement begins: Shakti, the creative force, rises upward and Shiva, the grounding consciousness, descends downward. And where they meet, a space of presence, wholeness, and quiet connection to the Divine emerges.
But the journey does not stop there.
Kirtan Experience
After the practice a kirtan lead by OMBuds*, directed by Justine Hoang, will hold and expand everything that has been awakened, anchoring it into connection, presence, and love. Kirtan with harmonium and guitar is not something separate from this process. It is its natural continuation. After the body has been softened and the breath has returned to its organic rhythm, the same energy we have awakened through movement, breath, and mantra begins to express itself through sound.
The pathways have been cleared. The inner space has been opened. The vibration has already been set.
Now, the voice simply carries it forward. In this way, Kirtan becomes the flowering of the Kundalini practice: – what was activated in the chakras becomes devotion in the heart, – what was purified in the nadis becomes flow in expression, – what was repeated as mantra internally becomes shared vibration externally.
Awareness deepens into feeling. Energy becomes offering.
The mind no longer needs to direct, it follows the rhythm, rests in repetition, and allows itself to be carried. The heart, already uncovered through practice, now speaks. Not perfectly, not performatively but truthfully.
And in that shared sound, something shifts: the sense of “I” softens, voices merge, and separation begins to dissolve. This is the quiet alchemy, where Kundalini becomes Bhakti, where effort becomes surrender, where practice becomes prayer.
✨ This is not two separate experiences ✨ It is one continuous inner arc ✨ From awakening… to expression… to devotion
When: June 7 | 6 PM – 8:30 PM (arrive before 6 PM to set up your spot please).
Where: Ron Kolbus Lakeside Centre, 102 Greenview Avenue
Come as you are. Leave aligned, open, and lit from within.
Sasy
*OMBuds bio A close-knit group of friends who aim to spread love and consciousness through Bhakti yoga. They are all at once yogis, musicians, artists, visionaries, and seekers, who want to share the profound benefits of Bhakti Yoga, through the practice of kirtan. They play mainly their own original bhajans and musical arrangements of mantras, but we also like to do our personal renditions of traditional chants and bhajans from contemporary kirtan wallahs. By exploring a vast variety of music, they hope to strike a chord with each and every person in attendance, and make everyone feel completely safe to participate in whatever capacity they feel comfortable.
There is a quiet, persistent longing within me—a vision of a humanity that remembers. A humanity that remembers how to walk gently upon this Earth, not as conquerors, not as owners, but as humble guests. A humanity that rediscovers reverence. That looks at the soil, the oceans, the forests, and the skies not as commodities, but as sacred expressions of life itself. That feels, deeply, that this planet is not something we have inherited, but something we are continuously shaping with every breath, every action, every choice.
I imagine a world where we no longer see animals as separate from us—as “others” to be used, consumed, or controlled—but as companions in existence. Beings who feel, who fear, who love, who belong here just as much as we do. Part of the same intricate, intelligent web of life that sustains us all.
And when we truly see this—when we allow this understanding to move from the intellect into the heart—something begins to shift. Because to see clearly is to feel responsibility. And responsibility asks something of us. It asks us to pause and reflect on how we live. On what we consume. On the silent systems we participate in every single day without question. It asks us to recognize that what is on our plate is not separate from the state of our planet. That our food choices are not neutral—they carry weight. They shape ecosystems, influence climate, determine the fate of countless living beings.
Choosing to step away from meat, fish, and dairy is not about perfection. It is not about ideology. It is about alignment. It is about choosing, as much as we can, to reduce harm. To protect the air we breathe. To preserve the water we drink. To honour life in all its forms—seen and unseen, loud and silent.
Because the Earth is speaking. Not always in words, but in rising temperatures, in polluted rivers, in disappearing species, in imbalances we can no longer ignore. And still, we often turn our heads.
Maybe because the problem feels too big. Maybe because change feels uncomfortable. Maybe because we believe that what we can do is too small to matter.
But this is where we must be careful. Because history, and life itself, are shaped not only by grand gestures, but by the accumulation of small, conscious acts. By individuals who chose to act, even when their actions seemed insignificant.
There is a deeper mistake than doing something imperfectly. It is doing nothing at all. It is the quiet resignation that says, “It won’t make a difference anyway.”
But it does. Every time you choose compassion over convenience, it matters. Every time you question what has always been normalized, it matters. Every time you speak, or act, or shift—even slightly—it matters.
Because change is never born from indifference. It is born from courage. From the willingness to stand, even gently, for what is right.
Tradition, when understood deeply, was never meant to bind us to harmful patterns. True tradition is wisdom passed through generations—a compass that points toward balance, respect, and harmony with life. To honour tradition today is not to repeat blindly, but to elevate it. To refine it. To align it with a deeper awareness of the impact we now understand.
We are not here just to inherit the world as it is. We are here to participate in what it becomes. And perhaps the question is not: “Can I change everything?” But rather: “Am I willing to change something?”
Because the greatest mistake is not in the limits of our actions. The greatest mistake is in turning away when we are needed. “Nobody made a greater mistake than he who did nothing because he could do only a little.”
So let us do the little. Let us do it with intention. Let us do it with care. Let us be the ones who chose to see. Who chose to feel. Who chose to act. Let us be the generation that remembered.
That remembered how to respect this Earth. How to honour all beings. How to live not above life—but within it.
And so I invite you—gently, but with clarity—to take a step. To choose a way of living that reflects the care you feel. To choose a plant-based path, not as a label, but as a quiet, powerful act of alignment with life.
And if you make this choice, do not hide it. Speak about it with honesty. Stand in it with dignity. Not with aggression, not with the need to convince—but without shrinking yourself to make others comfortable. Because too often, what surrounds us is a subtle pressure to remain silent. To not question. To not disrupt. To not “make others feel uncomfortable.”
But silence is what allows harm to continue unseen. Silence is what keeps killing distant, invisible, normalized. And shame—misplaced and inverted—tries to fall not on the act itself, but on those who dare to question it. Do not carry that shame.
There is nothing shameful in choosing compassion. Nothing to hide in choosing awareness. Nothing to fear in choosing to give voice to those who cannot speak for themselves.
If anything, it is something to stand in with quiet pride. Because every time you speak, every time you choose differently, you soften the silence. You create space for others to reflect, to question, to feel.
And that is how change begins. Not by force—but by presence. Not by perfection—but by courage.
So choose, and stand in your choice. The world does not need more silence. It needs voices that remember.
Sasy
Below two pictures of Tara, a queen I met during my stay at Enchanting Acres in Bangalore, India. She gave me permission to post the picture below and I cried when I left her. Tara you will be in my heart till next time I see you: