by Sasy Cacace | Apr 1, 2021 | Blog
Destiny is not accidentals. Our actions and all the thoughts and feelings coming with them become seeds stored in our mind building up our attitude and so our personality and so our life, unfolding to what is our destiny.
We are the author of the script of our life and so in control of our destiny but we have no control over the fate as it is made out of external causes and conditions.
Look into your crystal ball and guess what you see….just a seamless flow of events, thoughts and actions. Put effort for them to be good and positive.
Sasy
by Sasy Cacace | Mar 8, 2021 | Yoga
To celebrate the tremendous efforts by all the women around the world who participated and still today are participating for a more equal future
To all the women who every day are helping us to recover from the pandemic
To all the women that are giving their effective participation in many areas of our life to progress, to grow, be healthy and going beyond any genre.
To all our women First Responders and Front Liners who put their life at risk for our security, health and protection
At the last but not at the least to all moms, girlfriends, grandmothers, aunties, sisters who simply are the best part of our life.
Without you wouldn’t be any me.
I wish you all love, health and a smile on life.
Sasy supports you
by Sasy Cacace | Feb 2, 2021 | Yoga
It is humble excitement I happily announce the launch of the “F.R.Y.™ First Responders’ Yoga. The Book”.
Are you a First Responder or Know One?
Find out how to decrease stress, find balance and prevent job-related injuries for Police, Firefighters, Paramedics and Dispatch and your management!
Discover functional movement, breathwork, meditation and other life altering tools adapted specifically for First Responders with “F.R.Y.™ First Responders’ Yoga. The Book”, a new first-of-its-kind in Canada, self-help method. Giving Back to Those Who Serve.
Click the link below and BUY “F.R.Y.™ First Responders’ Yoga.The Book”:
The F.R.Y.™ The Method for First Responders’ health, includes tools available via:
· F.R.Y.™ website,
· employer-sponsored intensive workshops,
· weekly live and recorded F.R.Y.™ The Method classes,
· the “F.R.Y.™ First Responders Yoga. The Book” (available on Amazon both digital and paperback version) and
· the upcoming F.R.Y.™ The App,
that results in readily accessible tools for injury prevention, mind-body balance, mental health and stress-reduction for First Responders.
Giving Back to Those Who Serve!
Sasy
by Sasy Cacace | Jan 24, 2021 | Yoga
20 years of service as Police Detective.
16 years of Meditation and Yoga.
Effort, strong belief, vision and a new baby is almost ready. F.R.Y.™, a corporation I created and direct together with Julia Long, is releasing “F.R.Y.™ First Responders’ Yoga. The Book”.
F.R.Y.™ The Method, is a much needed and innovative program draws from interviews with First Responders, my experience as a Police Detective, deep yoga studies that will lead injury prevention & specialised yoga, meditation, pranayama and other tools for First Responders, Dispatchers and their Management.
F.R.Y.™: Giving Back to Those Who Serve.
Sasy
by Sasy Cacace | Nov 24, 2020 | Yoga
I did not enjoy failing, and that dislike put an eclipse on my motivation to succeed.
False self-confidence, over-personalization and a damaged mindset due to some painful parenthood experiences have sabotaged some aspect of my life. I dedicated it to my love-relationship and when that relationship felt apart I felt apart either.
My identity was unconsciously intertwined with my Police badge and my gun and my inner self – maybe my ego – rejected that condition. What a contradiction. I was completely off-the-grid and not aligned with the everyday environment around me.
When love relationship and what I planned didn’t go as I expected, I shut down, my body collapsed and mind went all over the place.
Fear is part of our human nature and I faced it many times in my life. Today I am starting a new chapter of my career in a Country that is not mine, with a new project that is requiring a lot. Do I have fear? Yes I do, but it is not the same fear as in the past. It is not sabotaging anything. It transformed in a boost for the motivation to succeed, the same motivation that was eclipsed by the fear of failing.
Transforming is the key. Nothing stay the same: we change, our mind change, our body change, situations and relationship change. If you are able to catch the deep meaning of this ever changing aspect of your live, you are successful as no fear will take place and no attachment will take place.
Be foolish, be hungry said Steve Jobs. I agree. I add “be love”.
Sasy
