by Sasy Cacace | May 1, 2021 | Events
My “Yin Yoga. Approaching the Functional” course is now available on-line too.
This course is eligible for 20 hours of Continuing Education with Yoga Alliance.
Reserve your spot and buy the ticket here: https://bit.ly/3gVI0WO.
With this course you will learn:
- What is Yin Yoga
- Overview of CHI and Meridian channels, according to Chinese Medicine
- What is the functional approach to Yoga
- The differences between the performance and the functional-introspective approach that can be applied to all forms of Yoga
- How to teach functionally
- The 14 Skeletal segments and the 10 Muscles groups involved in Yoga practice
- Why the skeletal variations are important
- The 5 Archetypal Yoga Poses and their variations, that can be adapted to each and every student
- And more.
This course is of interest to all people learning yoga, for the ones who want to deepen the practice as well as to instructors who wish to deepen their understanding of the functional movement in yoga.
TIME TABLE OF THE COURSE (all times are in EDT):
- Saturday June 5, 2021: 8am-12:15pm (15 minutes break)
- Sunday June 6, 2021: 8am-12:15pm (15 minutes break)
- Wednesday June 9, 2021: 7pm-9pm
- Saturday June 12, 2021: 8am-12:15pm (15 minutes break)
- Sunday June 13, 2021: 8am-12:15pm (15 minutes break)
- Wednesday June 16, 2021: 7pm-9pm + Graduation
Certification will be delivered by email to the attendees who participate in the full course.
Info about the teacher:
Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).
He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.
At the moment he is based in Ottawa (Canada).
He has been a Police Detective for 20 years. In 2005 he started his spiritual quest and decided to dedicate his life to yoga since 2014.
He is the author of “The Key to Happinesss” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living.
In 2020 he created, together with Julia Long, F.R.Y. First Responders Yoga Canada, a toolbox for mind-body wellness, that compiles breathwork, functional yoga movement, trauma informed yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs.. He co-authored his 3rd book together with Julia, “F.R.Y. First Responders Yoga. The Book“.
All the manuscripts are available on Amazon in both digital and paperback format.
by Sasy Cacace | Apr 21, 2021 | Yoga
Hello my dear.
It has been days I am talking to you. And today just as the other days I keep saying you were born for greatness, you are meant to live your life as a shining star.
You are so special as you are trying not to trudge through your life but shine within it and make a difference in this world just for the person you are, by sharing your love and your knowledge with humbleness.
I am talking to you as I want you not to forget you are special and I want to help you to kick out of your life the shadows, the judgments, the fears that keep following you all the way around the places you have been, all the way inside your heart. But your heart is pure, it is joy and it is fearless. That’s why I am talking to you
A great man said stay hungry, stay foolish and I am repeating these words to you: stay hungry, stay foolish and fly high as you are special. Yes, you are the hero you would always like to be, you are trying to make this world a better place to stay.
You are special, believe me as I never lie.
That is the voice of my beloved, a talk to myself.
Sasy
by Sasy Cacace | Apr 21, 2021 | Events
I am happy to announce the on-line event F.R.Y. is organizing to celebrate First Responders Day.
First Responders Yoga Canada celebrates and aknowledges First Responders Day on Saturday May 1st, 2021 by offering a wellness discussion and a yoga class following F.R.Y. The Method. Giving Back to Those Who Serve.
F.R.Y.’s co-founders are former Police detective and experienced yoga teachers, the right people to deliver tools for First Responders’ mind-body health.
F.R.Y. is a toolbox for mind-body wellness, that compiles breathwork, functional yoga movement, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The APP the tools are available anytime, anywhere, when needed, at a push of a button. The App is the virtual representation of “F.R.Y. First Responders’ Yoga. The Book” available on Amazon at this link: https://amzn.to/3tdMZFQ.
Tickets available on Eventbrite at this link: https://bit.ly/3dyULUZ
AGENDA OF THE DAY:
9am: Wellness Discussion – Positive Affirmation and Stress
9.45am: Outline of F.R.Y. The Method
10am to 11.15am: F.R.Y. The Method Yoga Class
Q&A follows
Special Guest: Ability Dogs Canada
Sasy
by Sasy Cacace | Apr 1, 2021 | Blog
Destiny is not accidentals. Our actions and all the thoughts and feelings coming with them become seeds stored in our mind building up our attitude and so our personality and so our life, unfolding to what is our destiny.
We are the author of the script of our life and so in control of our destiny but we have no control over the fate as it is made out of external causes and conditions.
Look into your crystal ball and guess what you see….just a seamless flow of events, thoughts and actions. Put effort for them to be good and positive.
Sasy
by Sasy Cacace | Mar 8, 2021 | Yoga
To celebrate the tremendous efforts by all the women around the world who participated and still today are participating for a more equal future
To all the women who every day are helping us to recover from the pandemic
To all the women that are giving their effective participation in many areas of our life to progress, to grow, be healthy and going beyond any genre.
To all our women First Responders and Front Liners who put their life at risk for our security, health and protection
At the last but not at the least to all moms, girlfriends, grandmothers, aunties, sisters who simply are the best part of our life.
Without you wouldn’t be any me.
I wish you all love, health and a smile on life.
Sasy supports you
