It is time to calibrate yourself.

It is time to calibrate yourself.

It is amazing waking up in the morning and having that kind of energy that pushes us to create, to help, to go out there and do our duty. In my personal experience I learned that too much of that feeling does not allow you to understand when it is time to step back,...

read more
Rejoice. How to!

Rejoice. How to!

This COVID 19 journey is becoming a little frustrating. No gathering even for intellectual reasons and not only for a coffee; restriction within the workspace and business limitation that are leading to money limitation. Putting your mask on? Always a forgetfulness I...

read more
You are special.

You are special.

Hello my dear. It has been days I am talking to you. And today just as the other days I keep saying you were born for greatness, you are meant to live your life as a shining star. You are so special as you are trying not to trudge through your life but shine within it...

read more
Our crystal ball

Our crystal ball

Destiny is not accidentals. Our actions and all the thoughts and feelings coming with them become seeds stored in our mind building up our attitude and so our personality and so our life, unfolding to what is our destiny. We are the author of the script of our life...

read more
International Women’s Day.

International Women’s Day.

To celebrate the tremendous efforts by all the women around the world who participated and still today are participating for a more equal future To all the women who every day are helping us to recover from the pandemic To all the women that are giving their effective...

read more

Finally the new Star is born!

It is humble excitement I happily announce the launch of the “F.R.Y.™ First Responders' Yoga. The Book”. Are you a First Responder or Know One? Find out how to decrease stress, find balance and prevent job-related injuries for Police, Firefighters, Paramedics and...

read more
A new star is coming!

A new star is coming!

20 years of service as Police Detective. 16 years of Meditation and Yoga. Effort, strong belief, vision and a new baby is almost ready. F.R.Y.™, a corporation I created and direct together with Julia Long, is releasing "F.R.Y.™ First Responders' Yoga. The Book"....

read more
Fear of failure.

Fear of failure.

I did not enjoy failing, and that dislike put an eclipse on my motivation to succeed.  False self-confidence, over-personalization and a damaged mindset due to some painful parenthood experiences have sabotaged some aspect of my life. I dedicated it to my...

read more
We all are inherently worthy.

We all are inherently worthy.

I am completely against any kind of animal abuse, no matter if animals are involved in ancestral traditions that should change or medical care or vaccines or taste or fashion. Animals have the capacity to suffer and this is the vital concept to consider. It is not the...

read more