Working with FASCIA is FASCIAnating.

Working with FASCIA is FASCIAnating.

Working with FASCIA is FASCIAnating. I found working with Fascia, FASCIAnating for the impact on my body and my mind. It is a thin connective tissue casing that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more...

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Handshaking our Beautiful Monsters

Handshaking our Beautiful Monsters

Handshaking our Beautiful Monsters I read an article by Tsoknyi Rinpoche on How to Make Friends with our Beautiful Monsters. I had a feeling to share that experience. I found it aligned with what I offer through my yoga teaching and FRY.  I emphasize the relationship...

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Yoga & Weight Training

Yoga & Weight Training

Yoga & Weight Training Practicing Yoga & Weight Training is like having your PB & Jam Toast: you benefit from muscle building, but you also get muscle endurance, balance, and flexibility. The impact of “eating your PB & Jam Toast” is understandable: if...

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Our Beautiful Monsters

Our Beautiful Monsters

I was reading an article by Tsoknyi Rinpoche on How to Make Friends with our Beautiful Monsters. I had a feeling to share that experience. I found it aligned with what we offer at FRY when we talk about the relationship with need to have with the movement and the...

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FRY ROAD TRIP ACROSS CANADA – WILL WE SEE YOU?

FRY ROAD TRIP ACROSS CANADA – WILL WE SEE YOU?

FRY ROAD TRIP ACROSS CANADA – WILL WE SEE YOU? I am happy to announce that FRY Creators CEO Julia Long & Director Sasy Cacace are leading 5-hour FRY The Method workshops & classes ACROSS CANADA to the west starting on June 4, 2022.   FRY will be hosted in:...

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The cocoon of our habitual patterns

The cocoon of our habitual patterns

One of the most effective tools we have for working with our habitual tendencies is practicing the pause, creating space between the stimuli and the reaction. In that space there is our power to reduce our emotional response. In that space lie our freedom. I find it...

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What is Meditation?

What is Meditation?

I had a pleasure to interview Khube Rinpoche about the benefits of meditation for First Responders. It was a very pleasure conversation and as always Rinpoche, with his loving and kind attitude, shared with me and with F.R.Y. audience his deep knowledge You can see...

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