Finally the new Star is born!

Finally the new Star is born!

It is humble excitement I happily announce the launch of the “F.R.Y.™ First Responders' Yoga. The Book”. Are you a First Responder or Know One? Find out how to decrease stress, find balance and prevent job-related injuries for Police, Firefighters, Paramedics and...

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A new star is coming!

A new star is coming!

20 years of service as Police Detective. 16 years of Meditation and Yoga. Effort, strong belief, vision and a new baby is almost ready. F.R.Y.™, a corporation I created and direct together with Julia Long, is releasing "F.R.Y.™ First Responders' Yoga. The Book"....

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Fear of failure.

Fear of failure.

I did not enjoy failing, and that dislike put an eclipse on my motivation to succeed.  False self-confidence, over-personalization and a damaged mindset due to some painful parenthood experiences have sabotaged some aspect of my life. I dedicated it to my...

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We all are inherently worthy.

We all are inherently worthy.

I am completely against any kind of animal abuse, no matter if animals are involved in ancestral traditions that should change or medical care or vaccines or taste or fashion. Animals have the capacity to suffer and this is the vital concept to consider. It is not the...

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Be the author of your life.

Be the author of your life.

Is somebody or something out there controlling the way you are perceiving the happenings and your way of thinking? If that is the case you are a victim to whoever or whatever it is controlling this sensitive moment, because you feel good when the controller is good...

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The Loving-Kindness Heart.

The Loving-Kindness Heart.

The quality of loving-kindness is something that really made me think a lot. How wonderful is it encouraging your heart to see what Thomas Merton called the secret beauty behind the eyes of every being? How wonderful is it to see the goodness around you and inside...

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Silent.

Silent.

Silent is the language of God, all else is pure translation. That quote of Rumi resonates in me this morning. I thought my Yin yoga class at Bliss Beat Festival, talked with students about Yoga and presented my book Yin Yoga and the need of silent came to me. The...

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Bliss!

Bliss!

Allow yoursel to perceive those qualities that are naturally yours, they only need to be awakened: purity, compassion, love, joy. Help yourself and ask your Kundalini, your Maha Shakti, to help you feel the poetry of life, the beauty of nature and the harmony of the...

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I am black!

I am black!

Doctor Martin Luther King, in his unforgettable speech said “I have a dream my little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character”. I feel pain, sadness, sorrow and as a former...

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We are made out of energy. Love is the key.

We are made out of energy. Love is the key.

Some of us are in a pure state of evolution. I feel the transformation going on. But the entire world must move towards a state of evolution. And the evolution I am talking about is not a physical evolution, we do not need to become physically different, we need to...

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