Silent.

Silent.

Silent is the language of God, all else is pure translation. That quote of Rumi resonates in me this morning. I thought my Yin yoga class at Bliss Beat Festival, talked with students about Yoga and presented my book Yin Yoga and the need of silent came to me. The...

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Bliss!

Bliss!

Allow yoursel to perceive those qualities that are naturally yours, they only need to be awakened: purity, compassion, love, joy. Help yourself and ask your Kundalini, your Maha Shakti, to help you feel the poetry of life, the beauty of nature and the harmony of the...

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I am black!

I am black!

Doctor Martin Luther King, in his unforgettable speech said “I have a dream my little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character”. I feel pain, sadness, sorrow and as a former...

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We are made out of energy. Love is the key.

We are made out of energy. Love is the key.

Some of us are in a pure state of evolution. I feel the transformation going on. But the entire world must move towards a state of evolution. And the evolution I am talking about is not a physical evolution, we do not need to become physically different, we need to...

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Yin Yoga by Sasy Cacace.

Yin Yoga by Sasy Cacace.

One of the best examples of how Yin-Yang work within the human body is the sympathetic and parasympathetic autonomic nervous systems. These are two branches of your nervous systems that control automatic operations of bodily components, such as breathing, blinking,...

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Learning vs Transforming.

Learning vs Transforming.

I have been learning all my life…but am I l really transforming my self? Learning some good skills, learning new topics is a way to activate dormant part of your brain, wiring brain cells and create new neuron-pathways, no matter what is the new topic you are...

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Solomon’s paradox.

Solomon’s paradox.

Have you ever been trapped in giving advice? Have you ever perceived yourself in the Salomon’s role? It happened to me, because of my past as Police Detective and after my career on the law enforcement as Yoga teacher. Yes, I am not shamed by saying that I found...

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The cave of the heart.

The cave of the heart.

Samsara! Everyone knows this word and we all know that suffer is part of it. But I find there is much more pain and suffering to move from a place where you are stagnant to a place where you can flow. That process requires tremendous courage, tremendous effort, and...

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Veganism!

Veganism!

Easter is very close, and my mind cannot stop thinking what will happen in a few days: not an happy celebration but an extermination in the name of taste and ancestral tradition, in the name of god, yes god because no God would give permission to kill even the...

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