Yin Yoga by Sasy Cacace.

Yin Yoga by Sasy Cacace.

One of the best examples of how Yin-Yang work within the human body is the sympathetic and parasympathetic autonomic nervous systems. These are two branches of your nervous systems that control automatic operations of bodily components, such as breathing, blinking,...

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Learning vs Transforming.

Learning vs Transforming.

I have been learning all my life…but am I l really transforming my self? Learning some good skills, learning new topics is a way to activate dormant part of your brain, wiring brain cells and create new neuron-pathways, no matter what is the new topic you are...

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Solomon’s paradox.

Solomon’s paradox.

Have you ever been trapped in giving advice? Have you ever perceived yourself in the Salomon’s role? It happened to me, because of my past as Police Detective and after my career on the law enforcement as Yoga teacher. Yes, I am not shamed by saying that I found...

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The cave of the heart.

The cave of the heart.

Samsara! Everyone knows this word and we all know that suffer is part of it. But I find there is much more pain and suffering to move from a place where you are stagnant to a place where you can flow. That process requires tremendous courage, tremendous effort, and...

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Veganism!

Veganism!

Easter is very close, and my mind cannot stop thinking what will happen in a few days: not an happy celebration but an extermination in the name of taste and ancestral tradition, in the name of god, yes god because no God would give permission to kill even the...

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You are as strong as your weakest link.

You are as strong as your weakest link.

In the late 60s some researchers splitted the same stem cells coming from one parent, so genetically identical, in different Petri dishes (small round dishes used in scientific test for growing bacteria) with different culture medium, that is the environment...

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The virus of fear.

The virus of fear.

Coronavirus. That is the word in this day. I was listening to a podcast by Rob Dial. His words have been an inspiration to me and I want to talk about it, because the culture of positiveness is something I have been training with for a long time. And nowadays...

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Thinking with the Heart.

Thinking with the Heart.

Is the heart simply a pump responsible for bringing blood to our organs? Is that only a simplistic view of what the heart is capable of? The “heart’s magic power” has been ignored for too long and nowadays thanks to some scientific investigation made by psychologists...

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Dealing with desires.

Dealing with desires.

Desire is something we learn to deal with since the very beginning of our life: we desire food, we desire love, we desire money, we desire a position in our society, we desire comfort, we desire peace and ease. In the yogic ancient scripture, the Vedas, desire is...

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