Free Yoga Class, lecture and workshop! Woohoooo! Guess you love it!

Free Yoga Class, lecture and workshop! Woohoooo! Guess you love it!

It seems today find a free yoga class is as easy as blinking your eyes. You never hesitate to accept something for free as it is very easy to say yes when you do not have to pay.
Offering something for free allows the teacher to reach a wider audience and if he is trying to establish his niche, offering some free classes is a really good try. Offering free classes or better donation-based class with a purpose or to celebrate a special event, is also something remarkable.
But there is a big drawback of the “free yoga” and that is true not only for yoga.
First, your teacher are not getting paid for what you offer. Is that the value you give to yourself?
Second, again from the teacher side, offering free class lowers even more the value of what you do, your studies, your knowledge, your teaching. People who get something for free cannot see the value of what you do and about who you are. Do you want people release good hormones in your class? Then that “I-accomplish hormone” called dopamine that is released when you face up challenges in your life and you do not run away from it but you stay with it,need to have a challenging stimulus that cannot be only physical. More, your sense of accomplishment as a teacher won’t be there too.
Third, from student side, if you get something without paying you do not have any stake in the final result: you will end up to follow instructions that you will store in an easy-to-forget drawer of your mind. You won’t follow the teaching carefully, you won’t learn anything that can be an experience from which you can get more insight and wisdom to use in your life.
Free yoga classes are like broken chain but you will always have the cuff around your wrist.
You are special.

You are special.

Hello my dear.

It has been days I am talking to you. And today just as the other days I keep saying you were born for greatness, you are meant to live your life as a shining star.

You are so special as you are trying not to trudge through your life but shine within it and make a difference in this world just for the person you are, by sharing your love and your knowledge with humbleness.

I am talking to you as I want you not to forget you are special and I want to help you to kick out of your life the shadows, the judgments, the fears that keep following you all the way around the places you have been, all the way inside your heart. But your heart is pure, it is joy and it is fearless. That’s why I am talking to you

A great man said stay hungry, stay foolish and I am repeating these words to you: stay hungry, stay foolish and fly high as you are special. Yes, you are the hero you would always like to be, you are trying to make this world a better place to stay.

You are special, believe me as I never lie.

That is the voice of my beloved, a talk to myself.


International Women’s Day.

International Women’s Day.

To celebrate the tremendous efforts by all the women around the world who participated and still today are participating for a more equal future

To all the women who every day are helping us to recover from the pandemic

To all the women that are giving their effective participation in many areas of our life to progress, to grow, be healthy and going beyond any genre.

To all our women First Responders and Front Liners who put their life at risk for our security, health and protection

At the last but not at the least to all moms, girlfriends, grandmothers, aunties, sisters who simply are the best part of our life.

Without you wouldn’t be any me.

I wish you all love, health and a smile on life.

Sasy supports you

Finally the new Star is born!

It is humble excitement I happily announce the launch of the “F.R.Y.™ First Responders’ Yoga. The Book”.
Are you a First Responder or Know One?
Find out how to decrease stress, find balance and prevent job-related injuries for Police, Firefighters, Paramedics and Dispatch and your management!
Discover functional movement, breathwork, meditation and other life altering tools adapted specifically for First Responders with “F.R.Y.™ First Responders’ Yoga. The Book”, a new first-of-its-kind in Canada, self-help method. Giving Back to Those Who Serve.
Click the link below and BUY “F.R.Y.™ First Responders’ Yoga.The Book”:
The F.R.Y.™ The Method for First Responders’ health, includes tools available via:
· F.R.Y.™ website,
· employer-sponsored intensive workshops,
· weekly live and recorded F.R.Y.™ The Method classes,
· the “F.R.Y.™ First Responders Yoga. The Book” (available on Amazon both digital and paperback version) and
· the upcoming F.R.Y.™ The App,
that results in readily accessible tools for injury prevention, mind-body balance, mental health and stress-reduction for First Responders.
Giving Back to Those Who Serve!
A new star is coming!

A new star is coming!

20 years of service as Police Detective.

16 years of Meditation and Yoga.

Effort, strong belief, vision and a new baby is almost ready. F.R.Y.™, a corporation I created and direct together with Julia Long, is releasing “F.R.Y.™ First Responders’ Yoga. The Book”.

F.R.Y.™ The Method, is a much needed and innovative program draws from interviews with First Responders, my experience as a Police Detective, deep yoga studies that will lead injury prevention & specialised yoga, meditation, pranayama and other tools for First Responders, Dispatchers and their Management.

F.R.Y.™: Giving Back to Those Who Serve.



Fear of failure.

Fear of failure.

I did not enjoy failing, and that dislike put an eclipse on my motivation to succeed. 

False self-confidence, over-personalization and a damaged mindset due to some painful parenthood experiences have sabotaged some aspect of my life. I dedicated it to my love-relationship and when that relationship felt apart I felt apart either.

My identity was unconsciously intertwined with my Police badge and my gun and my inner self – maybe my ego – rejected that condition. What a contradiction. I was completely off-the-grid and not aligned with the everyday environment around me.

When love relationship and what I planned didn’t go as I expected, I shut down, my body collapsed and mind went all over the place.

Fear is part of our human nature and I faced it many times in my life. Today I am starting a new chapter of my career in a Country that is not mine, with a new project that is requiring a lot. Do I have fear? Yes I do, but it is not the same fear as in the past. It is not sabotaging anything. It transformed in a boost for the motivation to succeed, the same motivation that was eclipsed by the fear of failing.

Transforming is the key. Nothing stay the same: we change, our mind change, our body change, situations and relationship change. If you are able to catch the deep meaning of this ever changing aspect of your live, you are successful as no fear will take place and no attachment will take place. 

Be foolish, be hungry said Steve Jobs. I agree. I add “be love”.