Allow yoursel to perceive those qualities that are naturally yours, they only need to be awakened: purity, compassion, love, joy.
Help yourself and ask your Kundalini, your Maha Shakti, to help you feel the poetry of life, the beauty of nature and the harmony of the universe.
Expand your inner space and ask yourself and your Kundalini to help you reach that inner space that has no boundaries, no beginning and no end.
Help yourself and ask your Kundalini to help you be above all, witnessing the universe, in complete connection with the cosmos’ soul.
Make the soul and heart of the universe be the object of your meditation, something immense that has no difference with your soul and your heart.
Allow yourself to gently forgive from the heart, allow yourself to make mistakes with your heart, allow yourself to accept with your heart and understand with your heart, so you can reach a state of inner bliss.
Doctor Martin Luther King, in his unforgettable speech said “I have a dream my little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character”.
One of the best examples of how Yin-Yang work within the human body is the sympathetic and parasympathetic autonomic nervous systems. These are two branches of your nervous systems that control automatic operations of bodily components, such as breathing, blinking, and more.
the parasympathetic goes along with Yin to slow everything down, whereas the Yang of the sympathetic system speeds everything up. With the two working in harmony, your body can maintain an ideal balance.
The sympathetic nervous system is in control of the body’s natural fight-flight-freeze response This response is activated whenever a person is stressed, anxious, or in fear.
The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) both release hormones to control this fight-flight-freeze response. For instance, the SNS releases the hormones norepinephrine, epinephrine, and catecholamines to increase the body’s heart rate. On the other hand, the PNS, which is essentially a rest and digest system, releases the hormone acetylcholine, which is used to reduce the heart’s rate.
When the SNS activates the fight-flight-freeze response it provides the human body with all we need to actively respond to any threat that might face us, whether that means we fight, run away, or freeze in place. Then, once we have achieved the safety made possible by the SNS, the PNS allows us to once again gain peace by producing calming hormones that allow the body to rest, renew, and repair itself.
In my first book, The Key to Happiness, I discuss in-depth how the sympathetic and parasympathetic nervous systems are both impacted by meditation. You can learn all about the scientifically-proven benefits of meditation there.
If you want to learn more check my books out: https://amzn.to/2yZg8wZ
I have been learning all my life…but am I l really transforming my self?
Learning some good skills, learning new topics is a way to activate dormant part of your brain, wiring brain cells and create new neuron-pathways, no matter what is the new topic you are learning. But transformation is a game changer, it is the cutting-edge technology in your life.
Transformation is when you know how life works, how your mind and body work and what they need, transformation is when you know how relationships work and how you can create healthy ones around you that can help your growth and so others’ growth.
Transformation is the goal in your life because with transformation you check in within you and you tap on those seeds inside you that are waiting to blossom, you tap into your spirituality to become a better man, a better woman, a better parent, a better citizen, a better human being. Transformation is not learning, really we need to unlearn, we need to let go all that was putting into our mind as right, as “should”, so deeply planted into our subconsciousness when we were kids that we became blind about the limitless possibilities we have, about the limitless potentiality of our try nature.
I cannot think about Buddha getting a degree before teaching the 4 Noble Truths and the path of mindfulness, I cannot think about Jesus getting a degree in love and compassion…they were born in a human body to transform themselves in special beings, to serve better, to better the souls and the minds and the hearts of countless number of people, and that is still happening nowadays.
Transformation is needed to let go that fear planted inside us without asking us any permission, transformation is needed to let go and become unstuck and free from old patterns, to unleash our full potential.
Let’s embrace the path of transformation, all together… for a better living.