Silent is the language of God, all else is pure translation.
That quote of Rumi resonates in me this morning. I thought my Yin yoga class at Bliss Beat Festival, talked with students about Yoga and presented my book Yin Yoga and the need of silent came to me. The silent is so necessary, without it cannot be any pure communication with yourself and so with the others. The necessity of understanding solitude is a necessary step to be integrated in this society and I am talking about the deep understanding of that feeling of belonging without being in a specific place and that sense of being without doing anything, that sense of talking without uttering any words.
No-one is giving you what you need unless you take it and God is not here to give you what you need but to challenge you so you can discover the Goddess inside yourself and take with your own hands the abundance you are looking for, that is your birthright. There is no peace without fight, there is not light without darkness, there is no silent without noise, there is not yin without yang and above all else, everything is just a projection of your mind: if you want to see darkness you see darkness even in the brightest day; but if you want to see light you can see it even in the darkest moment of your life.
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Allow yoursel to perceive those qualities that are naturally yours, they only need to be awakened: purity, compassion, love, joy.

Help yourself and ask your Kundalini, your Maha Shakti, to help you feel the poetry of life, the beauty of nature and the harmony of the universe.

Expand your inner space and ask yourself and your Kundalini to help you reach that inner space that has no boundaries, no beginning and no end.

Help yourself and ask your Kundalini to help you be above all, witnessing the universe, in complete connection with the cosmos’ soul.

Make the soul and heart of the universe be the object of your meditation, something immense that has no difference with your soul and your heart.

Allow yourself to gently forgive from the heart, allow yourself to make mistakes with your heart, allow yourself to accept with your heart and understand with your heart, so you can reach a state of inner bliss.

Sasy Cacace

I am black!

I am black!

Doctor Martin Luther King, in his unforgettable speech said “I have a dream my little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character”.

I feel pain, sadness, sorrow and as a former police Detective I have misbelief. All those are human condition’s emotions and I can deal with them, but I struggle more to understand violence that lead to kill, blindness leading to destroy life and whatever it is that breath, that have feelings, that can think, that can love, that can help.
Yes, I stand for life, I stand for justice, I stand for unity in diversity and now I stand for all the black community.
R.I.P. George Floyd, and with you all the sentient beings tortured for the human stupidity. May all your loved ones find peace and may you find a better place.
I am black.
We are made out of energy. Love is the key.

We are made out of energy. Love is the key.

Some of us are in a pure state of evolution. I feel the transformation going on. But the entire world must move towards a state of evolution. And the evolution I am talking about is not a physical evolution, we do not need to become physically different, we need to transform our perception.
I am talking about a consciousness evolution, the evolution of consciousness that doesn’t see people, nature and animals as separated individuals and entity. We need to stop running that program “they”put in our subconsciousness when we were kids that made us to believe we need to fight and survive, we need to protect us from the others, that there is a “me” and “you”, that we need to compete.
We need to abandon that old Newtonian belief we are atoms. We are more than that physical entities, we are made out of energy as the atoms are made out of energy, they are not made out of any physical entities.
We are a pure energy field and because of that, the edge of our energy doesn’t stop right at the top of our skin, because wherever we go, we broadcast our energy. So our own energy field, made by our thoughts, the way we act, the way we do, the way we move, the way we are, broadcast through everything else. Nothing is really separated, everything is a bordless energy field.
To be in harmony, our energy must resonate with the energy around ourself, everything is interconnected. So when you feel bad, low energy, or when you feel good, high energy, you should ask to yourself: am I with people that are supporting me? Am I with people that resonate with me? Because you feel good around them, because your energy resonates with theirs. It is called constructive interference in physic and the result is an energy wave that is bigger than either of the two original.
We need to unlearn what “they put in our subconscious mind when we were child” and start coming back to the origin: abandoning the rational mind and feeling, feeling ourself and people around us.
And as the poet Kabir would say, that happen in the cave of our heart, that happen when we are connected to our heart. It is not easy, but that must be the great transformation, flipping the 5% of subconsciousness mind activity over the 95% of conscious mind activity.
That happen when we stop thinking, that happen when we love.
Yin Yoga by Sasy Cacace.

Yin Yoga by Sasy Cacace.

One of the best examples of how Yin-Yang work within the human body is the sympathetic and parasympathetic autonomic nervous systems. These are two branches of your nervous systems that control automatic operations of bodily components, such as breathing, blinking, and more.

the parasympathetic goes along with Yin to slow everything down, whereas the Yang of the sympathetic system speeds everything up. With the two working in harmony, your body can maintain an ideal balance.

The sympathetic nervous system is in control of the body’s natural fight-flight-freeze response This response is activated whenever a person is stressed, anxious, or in fear.

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) both release hormones to control this fight-flight-freeze response. For instance, the SNS releases the hormones norepinephrine, epinephrine, and catecholamines to increase the body’s heart rate. On the other hand, the PNS, which is essentially a rest and digest system, releases the hormone acetylcholine, which is used to reduce the heart’s rate.

When the SNS activates the fight-flight-freeze response it provides the human body with all we need to actively respond to any threat that might face us, whether that means we fight, run away, or freeze in place. Then, once we have achieved the safety made possible by the SNS, the PNS allows us to once again gain peace by producing calming hormones that allow the body to rest, renew, and repair itself.

In my first book, The Key to Happiness, I discuss in-depth how the sympathetic and parasympathetic nervous systems are both impacted by meditation. You can learn all about the scientifically-proven benefits of meditation there.

If you want to learn more check my books out:

Learning vs Transforming.

Learning vs Transforming.

I have been learning all my life…but am I l really transforming my self?

Learning some good skills, learning new topics is a way to activate dormant part of your brain, wiring brain cells and create new neuron-pathways, no matter what is the new topic you are learning. But transformation is a game changer, it is the cutting-edge technology in your life.

Transformation is when you know how life works, how your mind and body work and what they need, transformation is when you know how relationships work and how you can create healthy ones around you that can help your growth and so others’ growth.

Transformation is the goal in your life because with transformation you check in within you and you tap on those seeds inside you that are waiting to blossom, you tap into your spirituality to become a better man, a better woman, a better parent, a better citizen, a better human being. Transformation is not learning, really we need to unlearn, we need to let go all that was putting into our mind as right, as “should”, so deeply planted into our subconsciousness when we were kids that we became blind about the limitless possibilities we have, about the limitless potentiality of our try nature.

I cannot think about Buddha getting a degree before teaching the 4 Noble Truths and the path of mindfulness, I cannot think about Jesus getting a degree in love and compassion…they were born in a human body to transform themselves in special beings, to serve better, to better the souls and the minds and the hearts of countless number of people, and that is still happening nowadays.

Transformation is needed to let go that fear planted inside us without asking us any permission, transformation is needed to let go and become unstuck and free from old patterns, to unleash our full potential.   

Let’s embrace the path of transformation, all together… for a better living.