by Sasy Cacace | Jul 25, 2021 | Events
My new “Yin Yoga. Approaching the Functional with Sasy Cacace” course will be available in January 2022.
Do not waste time! Reserve your spot NOW with and early bird price at this link: https://www.eventbrite.ca/e/164762979507.
“Yin Yoga. Approaching the Functional with Sasy Cacace” course is eligible for 20 hours of Continuing Education with Yoga Alliance.
With this course you will learn:
- What is Yin Yoga
- Overview of CHI and Meridian channels, according to Chinese Medicine
- What is the functional approach to Yoga
- The differences between the performance and the functional-introspective approach that can be applied to all forms of Yoga
- How to teach functionally
- The 14 Skeletal segments and the 10 Muscles groups involved in Yoga practice
- Why the skeletal variations are important
- The 5 Archetypal Yoga Poses and their variations, that can be adapted to each and every student
- And more.
This course is of interest to all people learning yoga to deepen your practice as well as to instructors who wish to deepen their understanding of movement in yoga.
COST (Canadian Dollars):
Early Bird: $377.50 (25% discount)+ HST before November 22, 2022
GeneralAdmission: $450 + HST thereafter
TIME TABLE OF THE COURSE (all times are in EDT):
- Saturday January 22, 2022: 8am-12:15pm (15 minutes break)
- Sunday January 23, 2022: 8am-12:15pm (15 minutes break)
- Wednesday January 26, 2022: 7pm-9pm
- Saturday January 29, 2022: 8am-12:15pm (15 minutes break)
- Sunday January 30, 2022: 8am-12:15pm (15 minutes break)
- Wednesday February 2, 2022: 7pm-9pm + Graduation
Certification will be delivered by email to the attendees who participate in the full course.
Info about the teacher:
Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).
He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.
Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Resppnders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.
In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014.
He is the author of “The Key to Happiness” and “Yin Yoga”, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia, “F.R.Y. First Responders’ Yoga. The Book”. All the manuscripts are available on Amazon, both paperback and digital formats.
www.sasycacace.com
by Sasy Cacace | Jul 25, 2021 | Events
I will be leading, together with Julia, a live in person Retreat. Covid Protocols in place
Thoughtfully designed retreat to deliver an exceptional experience, a blend of tranquillity and insight. A unique holiday that has the power to transform your life.
Join this retreat in the splendid beauty of Gallilee Centre’s nature to discover the wisdom in your life and be nourished, inspired, and empowered by the view of the Ottawa River, the nature all around, silence observed until after breakfast, Yoga both Yang and Yin approaches, Meditation, Breathwork, Yoga Nidra and Circle of Fire ceremony.
Step out of the daily hustle and bustle and step into a Yoga practice and discover your own inner dimension.
You will be also introduced to the 5 key segments of the F.R.Y. The Method class which includes Meditation, Breathwork, Asana both Yang and Yin approaches, relaxation, positive and affirmation and Mindfulness, tools for stress management, calming your life and learning to let go.
No Yoga experience is necessary. We will give you the tools to start or enhance your Yoga practice
WHO: everyone who is interested in spending 2 days surrounded by nature and with an immersion in yoga practice, meditation, breathwork. Yoga teachers and whoever need to recharge
WHAT IS INCLUDED:
– 2 nights basic accommodation (single) at the peaceful and serene Galilee Retreat Centre adjacent to an old growth forest overlooking the Ottawa River, complete with meditative labyrinth, river beach and forest path
– 6 healthy vegan meals with gluten free options (first meal: Friday dinner; last meal: Sunday lunch. Any food allergies need to be communicated by September 17th
– 12+ hours of Yoga (Yang and Yin approaches), Meditation, Yoga Nidra and positive affirmations, Pranayama (Breathwork)
– ntroduction to the F.R.Y. The Method
– Q&A about Yoga Lifestyle and Philosophy
COST:
– Payment through Eventbrite (link above) + HST + Fees
– Early Bird: $ 485.00 CAD until August 27th, 2021 ($ 250.00 CAD deposit non-refundable to hold your spot and payment in full by August 27th to get this rate)
– After August 27th 2021 full cost of $ 545.00 CAD ($ 250.00 CAD deposit non-refundable to hold your spot and payment in full by September 17th )
– After September 17th payment in full, $ 545.00 CAD, to hold your spot
CONTACT:
Julia@FirstRespondersYogaCanada.com
Sasy@FirstRespondersYogaCanada.com
Phone: 519.770.YOGA (9642)
TIME TABLE OF THE RETREAT:
1. Arrive Friday September 24th by 3pm
2. Friday schedule:- 3:30-4:30pm: Welcome and Retreat overview.
– 4:30pm-6:15pm: Meditation, – Pranayama and Yoga practice (Yang approach)
– 6:30pm: Dinner and individual time
– 8:00-9:00pm: introduction to Classical Yoga Nidra & Yoga Nidra practice
– Individual quiet time
– 10:00pm: Suggested lights out
3. Saturday schedule (suggestion to observe silence until breakfast is completed)
– 6:00-6:30am: Meditation
– 6:30-8:00 Pranayama and Yoga practice (Yang approach)
– 8:15am: Breakfast and individual time
– 11:00am-12:15pm: Meditation, Yin Yoga
– 12:30pm: Lunch
– 2:00-2:45pm: Q&A about Yoga Lifestyle and Philosophy
– 2:45-4:00pm: Introducing F.R.Y. The Method
– 4:00-4:30pm: Break with fruits and vegetables trays
– 4:30pm-6:15pm: Meditation, Pranayama and Yoga practice following F.R.Y. The Method
– 6:30pm: Dinner and individual time
– 8pm-9pm: Circle of Fire on the beach
– 10:00pm: Suggested lights out
4. Sunday schedule (suggestion to observe silence until breakfast is completed)
– 6:00-6:30am: Walking Meditation
– 6:30-8:00 am: Pranayama and Yoga practice (Yang approach)
– 8:15am: Breakfast and individual time
– 10:00am: Labyrinth Walk Meditation
Room check out by 11am
– 11:00am-12:15pm: Meditation & Yin Yoga
– 12:30pm: Lunch
– 2:00-3:00pm: Meditation, Pranayama and Yoga practice (Yang approach)
– 3:15-4pm: Closing session
WHAT TO BRING:
– Your Yoga mat
– Comfortable clothing for the Yoga practice
– Yoga blocks, blanket and strap if you have
– Water bottle
– Toiletries and towels
– Swim suit if the weather is nice
– Evening jacket/sweater for campfire
– Walking shoes
– A journal and coloring pencil/markers
– Your mask for COVID protocol (hand sanitizer will be available in the venue)
– Personal snacks
– A smile
ABOUT THE TEACHERS JULIA & SASY
Julia
Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She is a co-founder of F.R.Y. First Responders’ Yoga Canada. She has 2 sons who are First Responders which spawned the creation of F.R.Y.- She is a co-Author of the book “F.R.Y. First Responder Yoga. The Book” available on Amazon, both paperback and digital format.
Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She has used her skills as a leader in the federal arena to help keep chemical substances of concern out of the Canadian environment. She is also a member of the International Society of Female Professionals. She is writing and publishing in various journals on topics of wellbeing.
Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP).
www.ProLongYoga.com www.Instagram.com/ProLongYogaSasy
Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).
He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. In March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.
Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.
In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014.
He is the author of “The Key to Happiness” and “Yin Yoga”, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. In 2020 he co-authored his 3rd book together with Julia, “F.R.Y. First Responders Yoga. The Book”. All the manuscripts are available on Amazon, both paperback and digital formats.
www.sasycacace.com
by Sasy Cacace | Jul 15, 2021 | Events
Getting a profound understanding of breathing to take care of all the body-systems, your mind and move the awareness to the Soul level.
In this on-line course eligible for 6 hours Continuing Education with Yoga Alliance you will learn how to use your breath to increase body’s energy, health and awareness.
An intensive self-experience Breathwork/Pranayama course to:
- Understand your breathing
- Take care of your body/mind system
- Deepen your awareness to move beyond the awareness sheath (awareness layer) to the bliss sheath (bliss layer)
- Become aware of the deeper layers of the self
About the Techniques you will learn in this Pranayama course:
- The Locks (Bandhas)
- The Retentions of Breath (Kumbhakas)
- Belly Breathing
- Yogic Breathing
- Alternate Nostrils Breathing (Anuloma Viloma)
- Shining Skull Breathing (Kapalabhati)
- Fire Breathing (Bastrika)
- Humming Bee Breathing (Brhamari)
- Equal Ratio Breathing (Samavritti)
- Not Equal Ratio Breathing (Asamavritti)
- Stepped Breathing (Viloma)
- Mantra Breathing
- Rolling Tongue Breathing (Sitali)
- Smiling Breathing Breathing (Sithkari)
- Ocean Sound Breathing (Ujjay)
You will also learn modifications to enhance and control these techniques to suit your own practice.
Who this course is for: Everyone. Everyone who wants to learn more about the power of breathing. Everyone who wants to deepen their yoga practice. Every yoga instructor who wants to learn more about Pranayama.
Breathwork/Pranayama is one of the 5 key elements in F.R.Y. The Method session.
When:
- Saturday September 18, 2021: from 8am to 11am
- Sunday September 19, 2021: from 8am to 11am
Certification: After completing this online Pranayama course, you will receive a certificate to upload in your Yoga Alliance dashboard.
Link to the source: https://www.eventbrite.ca/e/162847576485
by Sasy Cacace | Jun 9, 2021 | Events
I will be teaching Yin Yoga at International Yoga Festival in Dallas on June 17, 2021 at 4pm CDT. I am so honoured to teach for a second time in a summit that lists a presence of worldly renowned Masters.
Here is the link to see the list of speakers and to register: https://bit.ly/3pFnDzw
See you there
Sasy
by Sasy Cacace | May 1, 2021 | Events
My “Yin Yoga. Approaching the Functional” course is now available on-line too.
This course is eligible for 20 hours of Continuing Education with Yoga Alliance.
Reserve your spot and buy the ticket here: https://bit.ly/3gVI0WO.
With this course you will learn:
- What is Yin Yoga
- Overview of CHI and Meridian channels, according to Chinese Medicine
- What is the functional approach to Yoga
- The differences between the performance and the functional-introspective approach that can be applied to all forms of Yoga
- How to teach functionally
- The 14 Skeletal segments and the 10 Muscles groups involved in Yoga practice
- Why the skeletal variations are important
- The 5 Archetypal Yoga Poses and their variations, that can be adapted to each and every student
- And more.
This course is of interest to all people learning yoga, for the ones who want to deepen the practice as well as to instructors who wish to deepen their understanding of the functional movement in yoga.
TIME TABLE OF THE COURSE (all times are in EDT):
- Saturday June 5, 2021: 8am-12:15pm (15 minutes break)
- Sunday June 6, 2021: 8am-12:15pm (15 minutes break)
- Wednesday June 9, 2021: 7pm-9pm
- Saturday June 12, 2021: 8am-12:15pm (15 minutes break)
- Sunday June 13, 2021: 8am-12:15pm (15 minutes break)
- Wednesday June 16, 2021: 7pm-9pm + Graduation
Certification will be delivered by email to the attendees who participate in the full course.
Info about the teacher:
Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).
He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.
At the moment he is based in Ottawa (Canada).
He has been a Police Detective for 20 years. In 2005 he started his spiritual quest and decided to dedicate his life to yoga since 2014.
He is the author of “The Key to Happinesss” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living.
In 2020 he created, together with Julia Long, F.R.Y. First Responders Yoga Canada, a toolbox for mind-body wellness, that compiles breathwork, functional yoga movement, trauma informed yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs.. He co-authored his 3rd book together with Julia, “F.R.Y. First Responders Yoga. The Book“.
All the manuscripts are available on Amazon in both digital and paperback format.
by Sasy Cacace | Apr 21, 2021 | Events
I am happy to announce the on-line event F.R.Y. is organizing to celebrate First Responders Day.
First Responders Yoga Canada celebrates and aknowledges First Responders Day on Saturday May 1st, 2021 by offering a wellness discussion and a yoga class following F.R.Y. The Method. Giving Back to Those Who Serve.
F.R.Y.’s co-founders are former Police detective and experienced yoga teachers, the right people to deliver tools for First Responders’ mind-body health.
F.R.Y. is a toolbox for mind-body wellness, that compiles breathwork, functional yoga movement, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The APP the tools are available anytime, anywhere, when needed, at a push of a button. The App is the virtual representation of “F.R.Y. First Responders’ Yoga. The Book” available on Amazon at this link: https://amzn.to/3tdMZFQ.
Tickets available on Eventbrite at this link: https://bit.ly/3dyULUZ
AGENDA OF THE DAY:
9am: Wellness Discussion – Positive Affirmation and Stress
9.45am: Outline of F.R.Y. The Method
10am to 11.15am: F.R.Y. The Method Yoga Class
Q&A follows
Special Guest: Ability Dogs Canada
Sasy
