Awaken the Inner Flame: Kundalini & Kirtan Journey

by Sasy Cacace | Events

Awaken the Inner Flame: Kundalini & Kirtan Journey

Step into a 2-hour Awaken the Inner Flame: Kundalini & Kirtan Journey of transformation, devotion, and inner awakening, where practice and prayer are not separate, but part of the same unfolding.

We begin with a deeply intentional Kundalini Yoga sequence designed to rebalance and harmonize the seven royal chakras:

• Initiate – cultivating awareness of each chakra through meditation,
• Purify – cleansing Ida and Pingala with dynamic Pranayama (Chandra & Surya, awakening lunar and solar energies),
• Chant – activating each center with seed mantras and Vedic sound to dissolve energetic blockages.

Through this integration of awareness, breath, and vibration, the subtle body is not only “repaired,” but awakened.

From here, the inner movement begins: Shakti, the creative force, rises upward and Shiva, the grounding consciousness, descends downward.
And where they meet, a space of presence, wholeness, and quiet connection to the Divine emerges.

But the journey does not stop there.

Kirtan Experience

After the practice a kirtan lead by OMBuds*, directed by Justine Hoang, will hold and expand everything that has been awakened, anchoring it into connection, presence, and love. Kirtan with harmonium and guitar is not something separate from this process. It is its natural continuation.
After the body has been softened and the breath has returned to its organic rhythm, the same energy we have awakened through movement, breath, and mantra begins to express itself through sound.

The pathways have been cleared.
The inner space has been opened.
The vibration has already been set.

Now, the voice simply carries it forward. In this way, Kirtan becomes the flowering of the Kundalini practice:
– what was activated in the chakras becomes devotion in the heart,
– what was purified in the nadis becomes flow in expression,
– what was repeated as mantra internally becomes shared vibration externally.

Awareness deepens into feeling.
Energy becomes offering.

The mind no longer needs to direct, it follows the rhythm, rests in repetition, and allows itself to be carried.
The heart, already uncovered through practice, now speaks.
Not perfectly, not performatively but truthfully.

And in that shared sound, something shifts: the sense of “I” softens, voices merge, and separation begins to dissolve.
This is the quiet alchemy, where Kundalini becomes Bhakti, where effort becomes surrender, where practice becomes prayer.

✨ This is not two separate experiences
✨ It is one continuous inner arc
✨ From awakening… to expression… to devotion

When:
June 7 | 6 PM – 8:30 PM (arrive before 6 PM to set up your spot please).

Where:
Ron Kolbus Lakeside Centre, 102 Greenview Avenue

To book your spot Message Me or use this LINK to pay online.

Come as you are.
Leave aligned, open, and lit from within.

Sasy

*OMBuds bio
A close-knit group of friends who aim to spread love and consciousness through Bhakti yoga. They are all at once yogis, musicians, artists, visionaries, and seekers, who want to share the profound benefits of Bhakti Yoga, through the practice of kirtan. They play mainly their own original bhajans and musical arrangements of mantras, but we also like to do our personal renditions of traditional chants and bhajans from contemporary kirtan wallahs. By exploring a vast variety of music, they hope to strike a chord with each and every person in attendance, and make everyone feel completely safe to participate in whatever capacity they feel comfortable.

Honour the Light Within. Summer Solstice Practice & International Yoga Day

by Sasy Cacace | Events

Honour the Light Within. Summer Solstice Practice & International Yoga Day

Full Moon Salutation: Movement and Healing Sound Bath

by Sasy Cacace | Events

Yin Yoga. Approaching the Functional Teacher Training

by Sasy Cacace | Events

Yin Yoga. Approaching the Functional Teacher Training
with Sasy Cacace

“Yin Yoga: Approaching the Functional” is a Yoga Teacher Training with Sasy Cacace designed to guide you into a practical, embodied, and intelligent exploration of structure, variation, and biomechanics.This training goes beyond Yin Yoga alone. It shows how functional principles apply to all Yoga practices, helping you move away from rigid shapes and toward skillful, adaptable teaching rooted in real bodies.

👉 This training is recognized by Yoga Alliance as a Continuing Education program (20 hours with YACEP teacher) 

In “Yin Yoga: Approaching the Functional Teacher Training” you will learn:

🧠 Anatomy for All Yoga Practices ⚠️ This is not “Yin-only anatomy.”
The anatomy taught in Yin Yoga: Approaching the Functional is functional, experiential, and universal.
It applies to every form of Yoga — Hatha, Vinyasa, Ashtanga, Restorative, Yin.

🔍 Anatomy through movement, load, and sensation, not memorization.
This means you’ll understand how bodies actually work in practice, regardless of pace, style, or pose name. You will learn how to set an intention for each pose by targeting a specific area and how to cultivate the attention to feel sensation to adapt the practice to your uniqueness and learn how to teach to feel it and not to look good at it. A practical, experiential anatomy you can immediately apply to any Yoga class. You will understand how to assess bodies with curiosity and safety

🌀 Explore
* The functional vs aesthetic approaches to movement and posture
* How to teach functionally, rather than by imitation and aesthetic

🦴 Understand
* Tension and compression, and the natural limits of range of motion
* How the body adapts under load and time
* The difference between flexibility and mobility

🧠 Examine
* The role of fascia in Yin and all Yoga practices
* Skeletal proportions, asymmetry, and individuality in movement

👐 Study
* The 14 skeletal segments and 10 muscle groups involved in the entire Yoga practice
* The 5 Archetypal Yin Yoga Poses and their variations, adaptable to every student
* What Yin Yoga truly is, beyond shapes and stillness
👉 This is what will give you knowledge of the Yin Approach

This training is for you if:
– you want to teach real humans, not idealized shapes
– you are ready to question assumptions and deepen your understanding of Yoga
– you value integrity, embodiment, and discernment in your teaching

Location

Ron Kolbus Lakeside Centre – Garden Room, 102 Greenview Ave (Britannia Beach)

Date

• Friday, February 27, 2026 – 9am to 6pm
• Saturday, February 28, 2026 – 9am to 6pm
• Sunday, March 1, 2026 – 2pm to 6:30pm

💳 Payment & Registration

👉 Secure your spot HERE

My intention is to make this offering as inclusive and supportive as possible, so I’m happy to adapt it to meet your financial needs. Please do not hesitate to share it and I will accommodate.

For questions or further details, feel free to reach out directly by using the social links in the footer.

Come as you are. This course is a fitting for teacher and yoga enthusiastic who want to practice in a save way and understand more about the functional approach to the yoga practice.

Stay Blessed.

Sasy

Full Moon Salutation: Movement and Healing Sound Bath 

by Sasy Cacace | Events