Full Moon Salutation: Movement & Healing Sound Bath 🌕💧
Under the luminous energy of the Full Moon, we gather for a ritual of conscious movement, breath, and deep listening. This two-hour experience is designed to restore balance to the Water element within the body, which is particularly influenced by lunar cycles.
We begin with Chandra Namaskar (Full Moon Salutation)—a fluid, meditative sequence traditionally associated with the Water element. Water governs our emotional landscape, adaptability, and capacity to soften and feel. During the Full Moon, this element can become amplified, leading to emotional overflow, restlessness, or inner stagnation. Through slow, wave-like movements and mindful transitions, this practice helps regulate and harmonize the body’s internal waters, inviting emotional steadiness and nervous system calm.
Unlike the heat-building, activating quality of Sun Salutations, the Full Moon Salutation is cooling, grounding, and introspective. Practiced under the Full Moon, it becomes a ritual of release, integration, and energetic recalibration, supporting joint health, fascial hydration, and a meditative inner state.
Sound Bath
Following the movement practice, you will be guided into deep rest through a Healing Sound Bath offered by Awaken Dharma. The resonant frequencies of crystal bowls and sacred instruments support integration on a subtle level, allowing the body to absorb the practice while the mind settles into spacious stillness.
Sound Journeys are an ancient practice used to restore harmony across all five layers of the human field. Within the Full Moon’s amplifying energy, sound may intensify sensation or emotion, creating a powerful space for closure, completion, and letting go. The layered vibrations of crystal bowls, chimes, drums, and gongs gently dissolve tension and invite deep inner balance.
This is an invitation to unplug from external noise, soften inward, and rest in a deeper state of awareness.
✨ This practice is an invitation to:
Balance and regulate the Water element within
Soothe and stabilize the nervous system
Support emotional clarity and embodied presence
Honour lunar cycles through conscious ritual and rest
No prior experience is required—only a willingness to slow down, listen inwardly, and move with intention.
A gentle yet profound opportunity to receive energetic balancing in a quiet, held space.
Location Details and Link For Payment
🌕 Full Moon Salutation: Movement and Healing Sound Bath
📅 March 3, 2026 – From 7-9pm
🕒 2-hour immersive practice, movement and healing sound bath
📍 Ron Kolbus Lakeside Centre: 102 Greenview Ave, Ottawa ON K2B 8J8
Event Payment link: click HERE please
Come as you are. Bring your yoga mat, meditation and eye pillows and blanket for your own comfort during the Practice and the Sound Bath.
Leave replenished, grounded, and attuned to the quiet wisdom within.
With love,
Sasy
