Full Moon Salutation: Movement and Healing Sound Bath
Under the light of the Full Moon, we gather for a ritual of movement, breath, and deep listening.
This special 2-hour practice invites you to explore the Full Moon Salutation (Chandra Namaskar)—a contemplative, fluid sequence of asana traditionally associated with the water element. Water governs our emotional body, our adaptability, and our capacity to feel and soften. When balanced, it supports intuition, creativity, and inner calm. When depleted or excessive, it may appear as restlessness, emotional overwhelm, or stagnation.
Unlike the solar, heat-building rhythm of Sun Salutations, the Full Moon Salutation is cooling, grounding, and reflective. Its wave-like movements nourish the joints, soothe the nervous system, and encourage meditative awareness. Practiced under the Full Moon, this sequence becomes a way to honour cycles, release excess, and restore equilibrium—physically, emotionally, and energetically.
Sound Bath
Following the movement practice, you will be guided into deep rest through a Sound Bath performed by Awaken Dharma. The vibrational tones of crystal bowls support integration, allowing the body to absorb the practice while the mind settles into stillness. Sound works on a subtle level, gently clearing tension and inviting spaciousness and inner harmony.
Sound Journeys are an ancient practice, used to restore harmony for all five layers of the human field. This is a meditative practice that uses intentional frequencies and vibrations to bring all body layers into balance. A Lunar Sound Session may amplify emotions or enrich physical sensations-emphasizing a time of closure, completion and letting go of what no longer serves.
Relax and receive the profound sensation of healing tones of the crystal bowls, chimes, drums, gongs- wrapping you in layers of vibration and resonance. This is an invitation into a deeper state of consciousness, an opportunity to unplug from the noise of the external world and focus within.
✨ The entire practice is an invitation to:
• Balance the water element within
• Regulate the nervous system
• Cultivate emotional clarity and embodied presence
• Honour body and spirit through conscious ritual
No prior experience is required—only a willingness to slow down, listen inwardly, and move with intention.
This is a gentle yet powerful opportunity to receive personalized energetic balancing in a quiet, dedicated space.
Location Details and Link For Payment
🌕 Full Moon Salutation: Movement and Healing Sound Bath
📅 February 1, 2026 – From 5-7pm
🕒 2-hour immersive practice, movement and healing sound bath
📍 Yoga Garden: 209 Chemin Usher, Alcove, Quebec, J0X 1A0
Event Payment link: click HERE please
My intention is to make this offering as inclusive and supportive as possible, so I’m happy to adapt it to meet your financial needs. Please do not hesitate to share it and I will accomodate.
Come as you are. Bring your yoga mat, meditation pillow and blanket for your own comfort during the Practice and the Sound Bath.
Leave replenished, grounded, and attuned to the quiet wisdom within.
With love,
Sasy
