“Spiritual” is my books collection, it comprehends my two books “The Key to Happiness” and Yin Yoga” at a special price. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety while you are getting playability into your fascia and strengthening your nervous system, do not esitate and click the below button.
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My Personal Prayer
Never take for granted your life and all you have in your life that is definitely more than enough.
Never take for granted your breathing and your healthy mind and body.
Never stop wondering in the morning when you see yourself alive into the mirror.
Never stop being surprised to see a flower blossom, nor when you receive a hug, a smile, or kindness.
Never stop saying the most powerful mantra you should chant every morning when you wake up, that is, “Thank You.”
I had a pleasure to interview Khube Rinpoche about the benefits of meditation for First Responders. It was a very pleasure conversation and as always Rinpoche, with his loving and kind attitude, shared with me and with F.R.Y. audience his deep knowledge You can see...
“If you meet the Buddha on the road, kill him.” When I first heard that assertion, I was frowned. How can someone who is on spiritual path, on a path that should push you to have an “inner growth”, suggests to kill someone else? I took a moment of reflection for me to...
Stephen Porges, PHD and leader in studying and treating trauma, collected neuroscientific and psychological constructs regarding the role of the vagus nerve in emotion regulation in what he called the Polivagal Theory. One of his affirmations, which I like the most,...