Meditation Teacher

Yoga Teacher

With joy and gratitude I’m sharing with you the releasing of my book The Key to Happiness. If you want to know more about it, please check it out and click the button. A review will be more then welcome, I will appreciate it. Thanks

My new Yin Yoga book is hot off the press. Do you want to learn more about Yin Yoga, my Vipassana approach to the practice, Chinese medicine, and more? Then hit the button and buy my Yin Yoga book. Available in Spanish and Italian language too, both Kindle and paperback format

“Spiritual” is my books collection, it comprehends my two books “The Key to Happiness” and Yin Yoga” at a special price. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety while you are getting playability into your fascia and strengthening your nervous system, do not esitate and click the below button.


Are you a First Responder or Know One? Find out how to decrease stress, find balance and prevent job-related injuries for Police, Firefighters, Paramedics and Dispatch and your management!  Discover functional movement, breathwork, meditation and other life altering tools adapted specifically for First Responders with “F.R.Y.™ First Responders’ Yoga. The Book”, a new first-of-its-kind in Canada, self-help method. Giving Back to Those Who Serve. Click the link below and BUY it”

My Personal Prayer

Never take for granted your life and all you have in your life that is definitely more than enough.
Never take for granted your breathing and your healthy mind and body.
Never stop wondering in the morning when you see yourself alive into the mirror.
Never stop being surprised to see a flower blossom, nor when you receive a hug, a smile, or kindness.
Never stop saying the most powerful mantra you should chant every morning when you wake up, that is, “Thank You.”

Sasy Cacace



FRY ROAD TRIP ACROSS CANADA – WILL WE SEE YOU? I am happy to announce that FRY Creators CEO Julia Long & Director Sasy Cacace are leading 5-hour FRY The Method workshops & classes ACROSS CANADA to the west starting on June 4, 2022.   FRY will be hosted in:...

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The cocoon of our habitual patterns

The cocoon of our habitual patterns

One of the most effective tools we have for working with our habitual tendencies is practicing the pause, creating space between the stimuli and the reaction. In that space there is our power to reduce our emotional response. In that space lie our freedom. I find it...

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