“Spiritual” is my books collection, it comprehends my two books “The Key to Happiness” and Yin Yoga” at a special price. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety while you are getting playability into your fascia and strengthening your nervous system, do not esitate and click the below button.
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My Personal Prayer
Never take for granted your life and all you have in your life that is definitely more than enough.
Never take for granted your breathing and your healthy mind and body.
Never stop wondering in the morning when you see yourself alive into the mirror.
Never stop being surprised to see a flower blossom, nor when you receive a hug, a smile, or kindness.
Never stop saying the most powerful mantra you should chant every morning when you wake up, that is, “Thank You.”
FRY ROAD TRIP ACROSS CANADA – WILL WE SEE YOU? I am happy to announce that FRY Creators CEO Julia Long & Director Sasy Cacace are leading 5-hour FRY The Method workshops & classes ACROSS CANADA to the west starting on June 4, 2022. FRY will be hosted in:...
One of the most effective tools we have for working with our habitual tendencies is practicing the pause, creating space between the stimuli and the reaction. In that space there is our power to reduce our emotional response. In that space lie our freedom. I find it...
The Impact of Mindfulness Training on Police Officer’ Stress and Mental Health The impact of mindfulness training on Police Officer has been scientific monitored. Stress and repeated traumatic exposure have similar effects in the brain as experiencing a traumatic...