Getting a profound understanding of breathing to take care of all the body systems, your mind and move the awareness to the Soul level.
In this course eligible for 2 hours Continuing Education with Yoga Alliance you will learn how to use your breath to increase your body’s energy, health, and awareness.
An intensive self-experience Breathwork/Pranayama course to:
- Understand your breathing
- Take care of your body/mind system
- Deepen your awareness to move beyond the awareness sheath (awareness layer) to the bliss sheath (bliss layer)
- Become aware of the deeper layers of the self
About the Techniques you will learn in this Pranayama course:
- The Locks (Bandhas)
- The Retentions of Breath (Kumbhakas)
- Belly Breathing in Asamavritti (not squared breathing) and Samavritti (squared breathing)
- Yogic Breathing
- Alternate Nostrils Breathing (Anuloma Viloma)
- Shining Skull Breathing (Kapalabhati)
- Fire Breathing (Bastrika)
- Humming Bee Breathing (Brhamari)
You will also learn modifications to enhance and control these techniques to suit your own practice.
Who this course is for: Everyone. Everyone who wants to learn more about the power of breathing. Everyone who wants to deepen their yoga practice. Every yoga instructor who wants to learn more about Pranayama.
Location and time: Movati Barrhaven, 15 Crestway Drive Ottawa, ON K2G 4S3 – September 14, 2024 from 5pm to 7pm
To book kindly use this link or the QR code below. Booking will open on August 7, 2024.
