Sasy AMA Academy where Awareness Meets Awakening

Join My Transformative Journey Today

Embark on a path of self-discovery and holistic well-being with Sasy AMA Acadermy, an expert-led yoga and meditation programs.

A place to be and not to become, to get rid of and not to add. Where mind stops and heart awakes

My Philosophy

AMA is an Italian word meaning "Love". But it also stands for "Awareness Meets Awakening", reflecting a path where yoga and meditation become tools for deeper connection with ourselves and the world around us.

Through the ancient practices of yoga, breathwork, meditation, and mindful living, individuals are invited to cultivate a greater understanding of the human experience. Yoga offers more than physical movement; it creates space to develop presence, resilience, compassion, and inner balance. It teaches us how to slow down, listen inwardly, and meet life with greater clarity and openness.

At the heart of this path is the union of awareness and love. Awareness without love can become distant and analytical, while love without awareness can lose direction. When these two qualities come together, they awaken compassion, understanding, and a deeper sense of connection to ourselves and others.

Yoga becomes a way of being, not simply a practice performed on the mat. Each breath, posture, and moment of stillness becomes an opportunity to soften the ego, reconnect with the heart, and remember our shared humanity. In this process, individuals often discover not only their challenges, but also their strength, patience, and capacity to heal and grow.

This approach is rooted in compassion and authenticity. Healing begins when we stop fighting ourselves and start meeting our experience with kindness and honesty. From this inner transformation, we naturally bring more peace, patience, and understanding into our relationships, communities, and daily lives.

The vision of this path is not perfection, but humanity: a life guided by presence instead of distraction, compassion instead of judgment, and conscious awareness instead of unconscious reaction. Even small acts of mindfulness and love can create meaningful change, both within ourselves and in the world around us.

This is the essence of Sasy AMA Academy: a journey of awareness, love, and awakening, where yoga becomes a path toward living with greater presence, connection, and compassion.

sasy cacace yoga coach

My Programs

Comprehensive Teacher Training

My teacher training program is designed for those who wish to deepen their practice and share their knowledge with others. Gain a thorough understanding of yoga philosophy, anatomy, and teaching techniques.

Online Courses & Trainings

Access my wide range of online courses from the comfort of your home. Whether you're a beginner or an advanced practitioner, my courses cater to all levels.

Workshops & Retreats

Join my immersive workshops and retreats to rejuvenate your spirit and enhance your practice. Experience the tranquility of nature while learning from seasoned instructors.

Comprehensive Teacher Training

Yoga Teacher Training

Delve into a 200-Hour Hatha Yoga Teacher Training in Rishikesh, India, designed to enhance mindfulness, inner peace and developing strength and flexibility.

This immersive experience is rooted in the traditional path of Yoga and is not only about learning postures or techniques, it is an invitation into presence

March 27 - April 16, 2027

On-Line "Yin Yoga. Approaching the Functional" Teacher Training

"Yin Yoga. Approaching the Functional" 

On-line Functional Approach to Yin Yoga to learn how to the target specific area of our body while respecting our individuality and the singularities of our skeletal variations. You will learn the difference between aesthetic and functional approach, the 14 skeletal segment moved by the 10 muscles groups, what fascia is, the 5 yin yoga archetypes and more.

Explore My Trainings & Courses

Sasy Cacace Meditation Trainer

1-on-1 Private Session

In person or on-line personalized 1-on-1 yoga sessions tailored to your body, goals, and inner journey. Transform your practice, whether you seek strength, healing, flexibility, or peace, each class offers a space for presence, awareness, and deep connection.

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Sasy Cacace Meditation Trainer

Private Group Session

In person or on-line experience for private group yoga classes designed to bring people together in presence, movement, and shared energy. Perfect for friends, families, teams, or special gatherings, each class is tailored to your group’s needs, creating a meaningful and uplifting experience for all levels.

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Sasy Cacace Meditation Trainer

Mindful Meditation Mastery

Delve into the art of meditation with my comprehensive course designed to enhance mindfulness and inner peace.

Pranayama Techniques

Elevate your practice with Pranayama techniques. Learn about Bandhas, Locks and breathing patterns that can boost your practice and your wellbeing.

Released soon

Join Our Community

Embark on a transformative journey with
Sasy AMA Academy.
Enroll in our courses today and start your path to wellness and self-discovery.